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Reflections
Inspiration is a space for many kinds of gentle pauses. Here, you’ll find short snippets for a quick reset.
Short moments of calm, inspiration, and reflection
Reflection is a space for many kinds of gentle pauses. Sometimes it’s a destination ‘ahhhh moment’ – like standing by the ocean or visiting a place that helps you breathe again. Sometimes it’s an everyday moment – a butterfly in a new stage, a puppy stretch, a sunbeam, a cup of tea. And sometimes it’s just a few words: a phrase, a question, or a simple reminder. All of these live together here, so you can return whenever you need it. Sometimes it’s a place. Sometimes it’s a tiny moment. All of it is here to help you pause, breathe, and reset.
Ocean Ahhh Moment
Take a short break to reset and recharge. Imagine yourself by the ocean, watching the waves roll in and listening to their steady rhythm. Let the sound and motion soften your thoughts as you breathe in the stillness and breathe out the noise. Stay with this peaceful scene for a few moments and enjoy your soft “ahhh” as your body and mind begin to gently recharge.A quiet moment by the water to help you pause, breathe, and reset.
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Episodes
Our podcasts are on the way. Please check back and see our show notes from and links to each episode.
Our podcasts are on the way. Please check back and see our show notes from and links to each episode.
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Transition at Any Age: Learning to Begin Again, Whoever You Are
As my son begins college in Massachusetts and I adjust to an emptier home in Florida, I’m learning that transition meets us at every age, in every role, and in every season of life.
Transition doesn’t check your age, job title, or family status. It arrives whenever life decides to shift—whether you’re leaving home for the first time, watching someone you love step into a new chapter, or quietly changing on the inside while everything on the outside looks the same.
For some of us, transition doesn’t arrive all at once. It comes in stages. Certain chapters have a clear beginning, middle, and end. Others blur into each other, overlapping seasons of who we’ve been and who we’re becoming.
One of the biggest transitions in my life is happening right now with my son, Maui, who is now a freshman in college. When I first started blogging, he had just been born. Now he’s living and studying in Massachusetts, far away from our home in Florida. The span between those two moments holds so many lives I’ve lived.
Before having Maui, I spent much of my time in motion—traveling overseas to work with jewelry and gemstone factories and pearl farms. I was on planes quarterly for international trips and monthly for domestic ones, always moving, always managing.
When he arrived, everything shifted. The center of gravity in my life changed. I became an all‑in, all‑done mommy who also happened to be running a corporation. My roles didn’t disappear; they rearranged themselves. My days were suddenly filled with feedings and emails, lullabies and logistics, bedtime stories and business plans.
That, too, was a transition in stages—learning to move from one role to another, sometimes gracefully, sometimes clumsily, all within the same day.
His Transition, Too
This hasn’t only been a transition for me. It’s been a big change for Maui, too.
He’s not just “away at school.” He’s in a completely new state, in Massachusetts, far from the familiar heat and rhythms of home in Florida. He’s learning to build a life there: new friends, new routines, new responsibilities, new versions of himself that don’t need me in quite the same ways they used to.
From my side of the relationship, I feel the ache of that distance. From his side, there is the excitement and uncertainty of stepping into adulthood—figuring out who he is, what he wants, and how to stand on his own two feet.
Watching him navigate this has reminded me that transition isn’t reserved for any one age or stage. It happens to all of us, over and over again:
- A child leaving home.
- A parent redefining life after caregiving.
- A career shifting directions.
- A relationship beginning, ending, or changing shape.
Transition is part of being alive. At any age and at any stage, we are always, in some way, learning how to let go of what was and gently meet what is becoming.
Preparing for the Next Beginning
Parenting keeps changing as your child grows, and we change with it—through newborn nights, school years, teenage seasons. I’ve transitioned through those stages over the years, but nothing quite prepared me for the quiet that comes after your child actually leaves home.
Now that Maui is away at college in Massachusetts and I’m here in Florida, I’m starting over in a new way—learning what life looks and feels like with more physical distance, more silence in the house, and new rhythms to my days.
Looking too far ahead can still feel overwhelming, so I come back to the same approach I’ve used in other seasons of transition: step by step, moment by moment. One small step, then another.
My hope—for you and for me—is that as we walk through these changes, we’ll gather beautiful memories along the way and gently prepare our hearts for whatever the next step looks like, in whatever form it arrives.
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Starting Over
Seventeen years of blogging disappeared in an instant. This is the story of beginning again—and what Living with Zen will hold from here.
Welcome to Living with Zen.
In a way, this is actually my second beginning. My previous site—seventeen years of stories, photos, and moments—went POOF into cyberspace. One day it was there, the next it was gone, scattered somewhere in the digital black abyss.
At first, I couldn’t believe it. Seventeen years is a long time to chronicle a life. I started Living with Zen as a space to find more balance and harmony in my own days, and along the way I learned it was quietly encouraging others, too. When everything disappeared, it felt like all of that work had vanished like vapor.
But underneath the shock, there was a simple truth: the work didn’t feel finished.
So here I am, starting over. Not from scratch, but from experience—beginning a new chapter of Living with Zen with the same heart: a space to explore change, gratitude, healing, and the small steady moments that help us find our way.
A Fresh Start in More Ways Than One
Believe it or not, I didn’t just lose my blog. I also lost both my Facebook and Instagram accounts around the same time.
So yes—this is truly a fresh start.
In a way, it feels a lot like life itself. Each day is a quiet “do-over,” a chance to write a new chapter on the pages of our lives. Sometimes we turn that page by choice; sometimes it’s turned for us.
I’ve been in a season of transition for the past few years, and I know I’m not alone. Many of you are moving through your own changes, in different shapes and at different speeds.
For some, transition is sharp and time‑bound: a move by a certain date, a job ending, a relationship shifting, a deadline you can circle on the calendar.
For others, the timeline is softer and more uncertain: no clear finish line, no exact answers—just a series of steps where you’re allowed to linger, circle back, or pause to catch your breath.
Living with Zen is being reborn right in the middle of that kind of in‑between space.
What You’ll Find Here
Gratitude, personal growth, spirituality, self‑confidence, and wellness are all woven into this season of starting again. Thankfulness for what has been. Openness to what is coming next. Compassion for all the messy, in‑between parts.
Here, you’ll find reflections on transition, thankfulness, and everyday practices that help us feel a little steadier in the middle of change.
I look forward to sharing this space with you and hope you’ll join me on this journey of starting over and the ongoing quest of Living with Zen.
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Start Here: Welcome to Living with Zen
Welcome, I’m glad you’re here Living with Zen is for anyone standing in a doorway of change—beginnings, endings, or the in‑between. If you’re moving through a transition, this is a place to explore gentle ways of finding your footing. Here,…
Welcome, I’m glad you’re here
Living with Zen is for anyone standing in a doorway of change—beginnings, endings, or the in‑between. If you’re moving through a transition, this is a place to explore gentle ways of finding your footing.
Here, we’re not trying to “fix” you or rush you to answers. We’re practicing something gentler: finding steadier ground in the middle of change, speaking to ourselves with more kindness, and remembering that we don’t have to walk through this alone.
What you’ll find here
Living with Zen is built around three kinds of offerings. Each one is here to keep you company in a slightly different way.
1. Episodes
Episodes are podcast show notes that follow each conversation. They give you a simple summary, key reflections, and gentle prompts so you can stay with the ideas long after you finish listening.
2. Articles
Articles are deeper written reflections you can read on their own. Think of them as quiet essays about navigating transition, meeting yourself with honesty and care, and making small, steady shifts in how you move through your days.
3. Inspiration
Inspiration posts are shorter notes of encouragement—a few lines you can come back to when you need a reminder that you’re doing the best you can, even if it doesn’t feel that way right now.
It’s okay to be in the middle
If you’re feeling in-between—no longer who you were, not yet who you’re becoming—you’re in the right place. You don’t need a five-year plan, a perfect morning routine, or the right words to explain what’s going on.
You’re allowed to arrive here exactly as you are: tired, hopeful, numb, curious, tender, or all of the above. Together, we’ll explore ways to bring a little more breath, softness, and clarity into the life you’re already living.
How to begin
If you’re not sure where to start, try one small step:
- Read a recent Article to sink into a quieter, longer reflection. Let yourself go slowly and notice what resonates.
- Listen to an Episode while you walk, cook, or rest. Imagine you’re joining a thoughtful conversation with a friend who understands.
- Follow along for new posts by subscribing or connecting in the way that feels easiest for you, so gentle reminders can find you when you need them.
However you choose to begin, I’m grateful to be here with you. Take your time. There’s no rush.